Here's to a rejuvenated new you
If you've overindulged during the festive period or just need a little me-time, detoxing is a good way to give your body and mind a much needed breather. There are many benefits of having a detox in the comfort of your own home. It can enhance a sluggish circulation, promote the elimination of toxins and provide general wellness in mind, body and spirit. Furthermore, giving yourself a treat at home means that you can take all the time you need and not feel haggard and rushed.
Here's our go-to tips for a rejuvenated spirit:
Remember the mood lighting
Dim the lights and bring out a few candles, placing them around the house and in the bathroom. Choose a scent that calms and soothes your spirit. The tranquil fragrance of this Ila Spa Tuberose & Rose candle creates an atmosphere of stillness and mindfulness.
There's always time for tea
They do say "a cup of tea solves everything," and this box of Kusami jasmine tea is ideal for creating a sense of calm. The perfect flower for releasing stress after a hard day, it contains antioxidants and is a great substitute for sugary drinks.
Dry brush exfoliating
Using a dry brush over the body will improve lymphatic circulation. Try this skin brush; it will exfoliate dead skin cells and gives the skin a calming effect. Start at your feet and brush towards the heart in small circles. Best done in the morning or before a shower.
Free radicals can build-up through factors like diet, air pollution and UVB/UVA rays from the sun potentially causing wrinkling of the skin. This lightweight, oil free instant absorbing serum by Grown Alchemist is recommended for daily use to detoxify the skin of free radicals. The result: the skin is noticeably hydrated, with a look of radiance and health.
Use oil to help circulation
This Organic Pharmacy detox cellulite body oil is infused with juniper, grapefruit and rosemary along with organic oils of jojoba, marigold, St John’s wort, carrot and rose that all work together to rid the body of toxins. It helps improve micro circulation for a detoxifying and de-puffing effect especially in the problem areas such as the bum and thighs.
Clay masks draw our impurities
Leave your face toned and smooth by drawing out the impurities using French clay. The detoxifying ingredients such as Spirulina and red tea leaves will encourage cell renewal, remove excess sebum and make imperfections less visible. The REN Clarimatte™ invisible pores detox mask is easy to use, simply allow to dry and remove with warm water.
Detox from within
These Organic Pharmacy detox colon cleanse and gut repair capsules will help detoxify your body. Working at a cellular level, they rejuvenate the whole body. The result is better skin, more energy and better digestion as well as absorption of nutrients.