Healthy eating appliances

Healthy eating appliances

Portrait - Lauren Robinson

Lauren Robinson

Website Copy Producer

Gosh, those trousers certainly do seem to have shrunk during the festive season - how come the waistband's got a little tighter?

If healthier habits and weight loss are among your New Year's resolutions, here's some advice on the best table-top small appliances for some lean - yet still mouth-watering - cuisine.

Healthy grills

With an electrically heated grill, the clamshell design simultaneously grills the top and bottom surfaces of your food, eliminating the need to flip it over. Each grilling surface is indented, angled and covered in a non-stick coating, which minimises direct contact with the food so that as much fat as possible can be drained. This is collected in a removable drip tray clearly showing the amount of fat and grease produced. There's no need to use any oil to grill your favourite food - and of course, your food doesn't sit in its own fat as it cooks. George Foreman 14525 Grill

George Foreman 14525 Grill

Blenders, juicers & extractors

A blender is an invaluable kitchen appliance to invest in if you want to up your intake of fresh fruit and veg. Blenders can be used to make soup, smoothies and help dissolve solids into liquids.

The blending container is generally shaped in a way that encourages material to circulate through the blades, rather than simply spinning around.

The Vitamix® 010231 Blender is not cheap but, actually, it's probably a bit unfair to classify this as a blender as it also cooks soup, grinds whole grains to make flour, and kneads dough too. It's powerful, with laser-cut blades that tear down the cell walls of fruits and vegetables, making vital nutrients more readily available for your body to absorb.

With a juicer, you can separate juice from pulp in fruits and vegetables to deliver a healthy smoothie. These smoothies concentrate the nutrition present in fruits and vegetables into a form that is more easily consumable in larger portions and easier for the body to absorb.

Alternatively, instead of blending or juicing your food, the NutriBullet extracts nutrition from fruit and vegetables to get the most out of them, completely breaking down ingredients into a pulp-free smoothie.

Rice cookers & steamers

Russell Hobbs 19750 Cook at Home Rice Cooker and Steamer

For tasty, easy to cook rice why not try the Russell Hobbs 19750 Cook at Home Rice Cooker and Steamer? You simply add a quantity of rice and water to the bowl, then the mechanical thermostat turns off the cooker when the water’s boiled off, leaving fluffy perfectly cooked rice. This is ideal for those who have a busy lifestyle as a meal can be made in up to 25 minutes. Perfect for risottos, paella - even and rice-/oat- based desserts - this is the ideal kitchen companion for a busy, healthy home.

A steamer is used to prepare various foods in a sealed vessel that limits the escape of air or liquids below a preset pressure. Steaming works by boiling water continuously, causing it to vaporise into steam; the steam then carries heat to the nearby food, thus cooking the food.

The food is kept separate from the boiling water, but has direct contact with the steam, resulting in a moist texture to the food. Overcooking or burning food is easily avoided when steaming, and no cooking oil is required, resulting in lower fat content. Steaming also results in more nutritious food as fewer nutrients are leached away into the water, as they often are when boiling.

If you’re preparing a meal with several steamed components then consider the Tefal VC101616 Steamer. The multi-compartment design will allow you to prepare up to three dishes at once, be it fish, vegetables or rice. It also includes an auto-warmer to prevent food drying out so you can be sure your whole meal is fresh and delicious. Dishwasher safe and with a 60-minute timer, it's easy to use and practical.

Low fat fryer

The Actifry from Tefal is a revolutionary new fryer that requires only one teaspoon of oil. Unlike a conventional fat fryer that submerges the food almost completely in fat, the Actifry uses a unique combination of fast circulating hot air for perfect crispy results.

Delicious fried food, snacks, chicken, meat and more, are produced in a fast and easy way. And of course there's much less smell too! The Tefal ActiFry Low Fat Fryer is suitably futuristic. Its sleek circular exterior will complement your kitchen worktop perfectly. The audible countdown timer will sound at the end of the cooking time, just sit back, relax and wait for your perfectly cooked meal.

Tefal ActiFry Low Fat Fryer
body scales

Body scales

And if you're keen to check the progress on your new healthy regime, then we've a number of body scales that will measure both your weight and body fat index.