Easy cooking from Waitrose
Prepare: 5 minutes
Cook: 18 minutes
1 sweet potato, peeled and cut into 1cm-thick rounds
3½ tbsp olive oil
8 cleaned squid, about 800g total
2 tbsp chopped flat-leaf parsley
1 garlic clove, crushed
1 Cooks' Ingredients red chilli, chopped
½ essential Waitrose lemon, zest and juice
50g wild rocket
2 tbsp pumpkin seeds
1. Start the barbecue, if using. Coat the potato slices in 1 tbsp olive oil and griddle over a high heat for 5–6 minutes on each side until tender all the way through.
2. Toss the squid in 1 tbsp olive oil and season. Griddle for 2 minutes on each side, then toss in a bowl with the parsley, garlic, chilli and lemon zest. Drizzle with 1 tbsp olive oil.
3. Toss the lemon juice and ½ tbsp olive oil in a bowl with the sweet potato, rocket and pumpkin seeds. Season and serve with the squid.
Nutrition per serving 337kcals/15g carbs/3g sugars/16.5g fat/3g saturated fat/0.6g salt
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©Waitrose Limited, Bracknell, Berkshire RG12 8YA