Lumie Bodyclock Starter 30 Wake Up to Daylight Light

We like it because...

It helps to regulate your sleep/wake cycle and combat Seasonal Affective Disorder (SAD), it features a sunrise and sunset setting; snooze function, optional alarm beep and dimmer. A great idea to make life easier.

Product information

If you’re not really a morning person, the Lumie Bodyclock Starter daylight lamp is just what you need. It’s an alarm clock that wakes you with a gradually brightening 30-minute sunrise so when you open your eyes you feel awake and refreshed. Waking up like this helps to regulate your sleep/wake cycle and has even been shown to boost mood, energy and productivity levels for the rest of the day.

As well as the wake up sunrise, it also has a 30 minute sunset that works in the opposite way, helping you to naturally wind down ready for bed. There’s a snooze feature and an optional alarm beep, which most people turn off after a few days, preferring to wake up to the light on its own. It can also be used as a dimmable bedside light.

A wake up light like Bodyclock Starter is not only a much nicer way to start the day – especially on dark, winter mornings - it can help beat the winter blues and is a useful complement to a lightbox in treating SAD (seasonal affective disorder).

Warning: Please note that this item is not suitable for use with CFL type energy saving bulbs.

Main features:

  • 30 minute sunrise and sunset
  • Optional alarm beep
  • Snooze
  • Fully dimmable display
  • Dimmable lighting
  • Sun ray effect
  • Power failure back-up

H15 x W19 x D12cm
Dimmable Information Certain ceiling lights require specific dimmers to work safely, please consult your electrician about which dimmer is appropriate
Eligible for International Delivery
2 years
Recommended bulb
1x28w SES Candle Eco Halogen
Weight Information Unpackaged weight


Click & collect

Click & collect from John Lewis or Waitrose shops tomorrow from 2pm
375 participating John Lewis and Waitrose shops

Collect + from a local shop from tomorrow - postcode exclusions apply for Collect+ deliveries

5000+ participating Collect+ shops

Standard delivery in 5 working days


Named or Saturday UK delivery


Named day UK delivery pre-10.30am


International delivery not available


We want you to be happy with your purchase. If you're not, depending on the type of product, you can make free returns in the UK via John Lewis shops, Royal Mail, Collect+, or MyHermes. If you need to arrange collection of large or heavy items, call us on 03456 049 049. For international returns queries, call us on +44 1698 545 454. Find out more about returns.

You'll find returns information on your delivery note. Unless faulty, we'd like you to make your return within 90 days of purchase. Exceptions apply to certain products - find out more about our refund policy.

Q & As

Rated 4.1 out of 5 by 28 reviewers.
Rated 5 out of 5 by Useful daylight alarm/lamp I love waking up gradually with this lamp which 'warms up' for 30 mins before the alarm time then stays on for a further 30 mins. At night, it will 'cool down' for 30 mins too. I found the programme a bit frustrating to set but once done it works well. There's an optional bleep alarm function which can be turned off. I miss the lamp when I'm away :) 10 November 2015
Rated 5 out of 5 by Morning light I purchased this product for my hardworking partner who finds it hard to wake up in the morning. The gently leverage into the new day, as if the sun itself is rising in the room has helped him enormously. I choose to purchase this product in particular because of the positive reviews others had left, now I feel it my duty to do the same. 17 September 2015
Rated 5 out of 5 by Best Alarm Clock Ever! I bought this as I found it hard to wake up in the mornings and always had tired sore eyes when I did. This alarm clock has generally revolutionised my mornings! I wake up slowly and much more refreshed :) 29 July 2015
Rated 5 out of 5 by Love it! Absolutely love this. Never fails to wake us up in a nice soft lovely way. The best bit is the sunset, it really helps us wind down before going to bed. The light is a lovely warm glow. It's a little bit annoying to set it up though, you have to make sure you set it every single night to wake you in the morning. 10 February 2015
Rated 5 out of 5 by Love my new wake up! We used our new alarm for the first time this morning and I have to say it was so much nicer to wake slowly to the light rather than my previous loud alarm clock. I set for 7 but the light cam on quite a bit before so we were awake by 6:45. We are going to try setting for 7:15 tomorrow and see how that is instead. I would recommend this product for anyone that prefers a slow wake up rather than the shock of the alarm! 09 February 2015
Rated 1 out of 5 by Impulse purchase I have had this light about a week and every day has ended in failure to programme the alarm system satisfactorily - - - if 'wake up' works correctly with the light brightening as it should then the unwanted beeping alarm comes on and can't be turned off without switching off at the mains. The instruction booklet seems to have been written by someone schooled in writing instructions for Japanese cameras in the 1970's. Having destroyed the packaging I cannot return the Lumie so will write the purchase off to experience, a pity since the idea is a good one but deserving of a better product. 18 January 2015
Rated 1 out of 5 by Not working as promised by product information Instructions looked easy, but it has been very difficult to put in the right settings.Will be taking back to have not been able to use it. 16 December 2014
Rated 5 out of 5 by Gentle light to wake to It was easy to set up and I use it as sunrise not sunsets. The light is bright enough to read by. Very pleased with its simple design too. 16 December 2014
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Additional services

  • 2 year guarantee included

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