Product code: 35731423
Gaiam's foam roller will treat your muscles to a deep massage. This will gently releasing built-up tension and loosening stiff muscles while elongating and aligning your spine.
The Gaiam foam roller comes accompanied by a handbook and online guide that'll teach you gentle roller exercise routines. These are aimed at relieving stress and muscles tightness, increasing your circulation and showing you how to self-massage troubling trigger points.
This kit includes a 46cm muscle therapy foam roller with a 15cm diameter and acess to an online muscle therapy video presented by fitness instructor James D'Silva.
- Sport & Fitness Activity
- Gym, Training & Fitness, Yoga & Pilates
Gaiam is a leading lifestyle brand with a mission to make yoga, fitness, and well-being accessible to all.
Gaiam (pronounced "guy-um"), is a fusion of the words "Gaia" and "I am." Gaia, mother Earth, was honoured on the Isle of Crete in ancient Greece 5,000 years ago by the Minoan civilization. This civilization valued education, art, science, recreation, and the environment and believed that the Earth was directly connected to its existence and daily life. The concept of Gaia stems from the ancient philosophy that the Earth is a living entity.
At Gaiam, we believe that all of the Earth’s living matter, air, oceans and land form an interconnected system that can be seen as a single entity. The word Gaiam represents planetary awareness, preservation and support of the interconnectivity of all living things. By nurturing, protecting and respecting our planet, its natural resources and its inhabitants, we enrich our own lives and those of future generations.More from Gaiam
Delivery & returns
- Click & Collect
Free on orders over £30, £2 if you spend less. Choose a collection day at checkout, next day available at some locations. Available at Waitrose, selected John Lewis shops, Co-op branches, Shell stations and Booths stores
Collect your delivery from over 7000 local convenience shops within 3 days. Order before 8pm Sunday - Friday for collection the next day.
- Morning Delivery
Named morning delivery by 10.30am, available 7 days a week. Order by 8pm for delivery the next morning.
- Next or Named Day Delivery
Delivery on the day of your choice, 7.30am - 6pm, 7 days a week. Order by 8pm for delivery the next day. You'll receive a text on the morning of delivery with a 1-hour delivery window.
- Standard Delivery
UK delivery within 5 days, 7.30am - 6pm, Monday to Saturday. Free on orders over £50, otherwise £3.50.
Return small or medium items by post or to John Lewis & Partners and Waitrose & Partners shops.
Large items (delivered by two people, such as appliances and furniture) can be returned using our Home Collection service.
You can also return a Click & Collect order to where you collected it.