Your 12 days of fitness in association with adidas 12 days of inspiring fitness tips delivered straight to your mobile to help you get active

Getting Started

Fitness Kickstart

Fitness Kickstart

Want to up your game where your fitness is concerned? Take some friendly advice from our starter programme to move your fitness forward.

Christmas reverse

Christmas Reverse

This totally accessible programme is the perfect way to encourage some good exercise habits after the excesses of the festive season.

New Years Challenge

New Year Challenge

Lost your fitness mojo? Get back in the groove and back in the game with a daily challenge from our experts.

You can no longer sign up for mobile updates, but feel free to explore our programmes above