Video guide: Sports bras

May 2015

The right fit should be part of your kit

Wearing a sports bra is important for every type of exercise. Even if your exercise routine is confined to more sedate yoga and pilates, and no matter what your bust size, you still need a bra that will support your delicate breast tissue effectively when you’re doing all that stretching, and help avoid drooping in the future.

In this video we'll explain more about how a sports bra helps to keep you in shape and well supported when you work out, and advise how to check for the perfect fit.

With thanks to Freya for their help in making this video.