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Product code: 70631024
Light at the start of the day is the most effective way to reset your internal clock and the daily cycle of hormones, metabolism and sleep. The Bodyclock Spark 100 from Lumie is a Class 1 graded medical device that will introduce you to the benefits of sleeping and waking with light, so that you can experience a more regular sleep and wake pattern.
Wake up bright
Bodyclock Spark 100 gently starts to brighten 30 minutes before your alarm time, waking you naturally as it reaches full brightness. Set you preferred final light intensity and wake up to a warm glow or a bright, sunny room. An alarm and tap-control snooze add reassurance. Waking up with gradual light has been proven to boost mood, productivity and energy levels, so that you feel brighter and ready for the day ahead.
Unwind and drift off naturally
Wind down gradually with the sunset feature that lasts 30 minutes. Fading light is a signal for the body to produce melatonin ready for sleep, so the sunset makes you naturally drowsy. Realistic lighting fades through pink, orange, red then turns off or stays at a soft glow if you set the nightlight feature.
Combat Seasonal Affective Disorder
This product is recommended for SAD and winter blues sufferers as it helps to regulate your sleep and wake cycles and is a great complement to bright light therapy.
Key features include:
- Adjustable sunrise light intensity
- Light-sensitive auto-dimming display
- Digital clock with alarm and tap-control snooze
Quiet Mark Plus, with the Quiet Mark stamp of approval, this appliance will work discreetly without disrupting the tranquillity of your home.
- Bulb included?
- Cable length (m)
- Can LED be replaced
Can LED be replaced
Most integrated LED modules cannot be replaced, however they provide excellent energy efficiency and lifespan
- Country of Origin
- H16 x W19 x D12cm
All lights require a compatible dimmer and a dimmable bulb. We would recommend a V-Pro dimmer to ensure full functionality of your fitting.
- Energy Rating
Graded on performance, from A+++ to G, with A+++ being the highest rating. Higher ratings mean better energy efficiency
- A++ to E
- Home Product Size
Home Product Size
Home Product Size
- LED Type
Please note that Integrated LEDs cannot be replaced, but last up to 20,000 hours
- Integrated LED fitting
- Power Supply
- Table lamp type
- Daylight lamp
- Touch Control
Unpackaged weight of the product
Lumie’s mission is simple: to help you live your life to the fullest, feeling brighter, more resilient, and at-the-ready to tackle your to-do list at daytime or to wind down at bedtime. From their HQ just outside Cambridge, UK, Lumie has been researching, designing, and developing light therapy products that harness the natural benefits of light for the past 30 years. Enabling you to enjoy all everyday moments from the second you open your eyes in the morning to the moment you nod off at night, Lumie lights treat seasonal affective disorder (SAD) and winter blues; boost mood and energy levels; improve sleep and waking streamline children’s bedtime routines; treat jet lag and optimise sports performance. Lumie invented the very first wake-up light and now their Bodyclock range for sleep/walking is a best-seller.More from Lumie
Delivery & returns
- Click & Collect
Free on orders over £30, £2 if you spend less. Choose a collection day at checkout, next day available at some locations. Available at Waitrose, selected John Lewis shops, Co-op branches, Shell stations and Booths stores
Collect your delivery from over 7000 local convenience shops within 3 days. Order before 8pm Sunday - Friday for collection the next day.
- Next or Named Day Delivery
Delivery on the day of your choice, 7.30am - 6pm, 7 days a week. Order by 8pm for delivery the next day. You'll receive a text on the morning of delivery with a 1-hour delivery window.
- Standard Delivery
UK delivery within 5 days, 7.30am - 6pm, Monday to Saturday. Free on orders over £50, otherwise £3.50.
Return small or medium items by post or to John Lewis & Partners and Waitrose & Partners shops.
Large items (delivered by two people, such as appliances and furniture) can be returned using our Home Collection service.
You can also return a Click & Collect order to where you collected it.