Lumie Bodyclock Starter 30 Wake Up to Daylight SAD Light

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We like it because...

it helps to regulate your sleep/wake cycle and combat Seasonal Affective Disorder (SAD), with a sunrise and sunset setting; snooze function, optional alarm beep and dimmer. A great idea to make life easier.

Product information

If you’re not really a morning person, the Lumie Bodyclock Starter daylight lamp is just what you need. It’s an alarm clock that wakes you with a gradually brightening 30-minute sunrise so when you open your eyes you feel awake and refreshed. Waking up like this helps to regulate your sleep/wake cycle and has even been shown to boost mood, energy and productivity levels for the rest of the day.

As well as the wake up sunrise, it also has a 30 minute sunset that works in the opposite way, helping you to naturally wind down ready for bed. There’s a snooze feature and an optional alarm beep, which most people turn off after a few days, preferring to wake up to the light on its own. It can also be used as a dimmable bedside light.

A wake up light like Bodyclock Starter is not only a much nicer way to start the day – especially on dark, winter mornings - it can help beat the winter blues and is a useful complement to a lightbox in treating SAD (seasonal affective disorder).

Warning: Please note that this item is not suitable for use with CFL type energy saving bulbs.

Main features:

  • 30 minute sunrise and sunset
  • Optional alarm beep
  • Snooze
  • Fully dimmable display
  • Dimmable lighting
  • Sun ray effect
  • Power failure back-up

This is a Quiet Mark awarded product.

Country of Origin
H15 x W19 x D12cm
Dimmable Information All lights require a compatible dimmer and a dimmable bulb. We would recommend a V-Pro dimmer to ensure full functionality of your fitting.
Lumens Information Estimate of apparent amount of light the bulb will produce, measured in lumens (lm). The higher the number the brighter the light output.
Number of bulbs
Power Supply
Recommended Bulb - Halogen
42W SES Eco Halogen Candle
Switch type
Integrated button
Table lamp type
Daylight lamp
Touch Control
Weight Information Unpackaged weight

About Lumie

Cambridge-based Lumie has spent 25 years developing quality light therapy products that harness the natural benefits of light. They invented the very first wake-up light and now their Bodyclock range for sleep/waking is a best-seller. They've created a complete selection of lights to boost mood and energy, from slim, modern devices to large, powerful lightboxes that brighten a room. Most recently, they've used their lighting know-how to create a unique sleep aid for babies and small children.


  • Click & collect

    Click & collect from John Lewis and Waitrose shops tomorrow from 2pm
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  • Collect+

    Collect + from a local shop from Monday, postcode exclusions apply
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  • UK delivery

    Standard delivery within 5 working days
    Next or named day delivery
    Named day UK delivery pre-10.30am
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  • International delivery not available


If you’ve changed your mind about keeping your purchase, please return it in its original condition with proof of purchase and we’ll exchange or refund it. Unless faulty, this should be within 35 days of receiving your order. By original condition, we’d expect this to mean that you’ve kept packaging and labels, and that the item is undamaged and unused.

You can return for free in the UK via John Lewis shops, Royal Mail, Collect+ or MyHermes. If you need to arrange collection of large or heavy items, call us on 03456 049 049. For international returns queries, call us on +44 1698 545 454

You’ll find returns information on your delivery note. Exceptions apply to certain products - find out more about our refund policy

Q & As


  • 3 year guarantee included

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More than 10 in stock