Product code: 85916001

Get expert fitness advice and motivation while you walk or run with a Yupiirun Workout Program and Digital Autoplayer. Yupiirun Workout Programs consist of 16 progressive training sessions, spread over a month. Each session combines periods of slow, regular and fast running, so you can gradually evolve in your workout. This way, when you get to the last session, you will naturally achieve your goals.

The music follows the variations of intensity of each session, giving you the right beat for each moment of the workout will help you keep the expected pace and successfully complete each step of the way.

In order to know when to run faster or slower, a Personal Trainer will give you guidance through the supplied headphones, so you always know what's the next step. Your trainer will give you the right incentives when you need it the most.

Benefits of a healthy workout plan:

• Fights weight excess and fat accumulation in the body.
• Improves efficiency and muscle tone.
• Improves blood pressure.
• Improves resting heart rate.
• Regulates blood sugar and cholesterol.
• Increases the quality and life expectancy.
• Improves the immune system.
• Prevents and reduces the effects of diseases associated with physical inactivity and obesity.

Walk 1 hour: For those who want to start with one step at a time.
-Activity: Walk for 1 hour
-Designed for: People with an inactive lifestyle who don't participate in any sports.
-Result: In less than a month, you’ll be walking 1 hour at a fast pace without major difficulties.

Run 15 minutes: For those who want to start running the easy way.
-Activity: Workout program that combines walking and running, in order to run for 15 minutes straight, without feeling too tired.
-Designed for: People who have had an inactive lifestyle for more than a year and want to participate in sport again.
-Result: In less than a month, you’ll be running for 15 minutes, without major difficulties.

Run 30 minutes: For those who want to start running and prepare for the next step.
-Activity: Workout program that combines walking and running, in order to run for 30 minutes straight, without feeling too tired.
-Designed for: People who have had an inactive lifestyle for more than a year and want to participate in sport again.
-Result: In less than a month, you’ll be running for 30 minutes, without major difficulties.

Run 5km: For those prepared to run further.
-Activity: Running workout program to run 5km without feeling too tired.
-Designed for: Active people that workout regularly for more than 6 months.
-Result: In less than a month, you’ll be running 5km, without major difficulties.

Run 8km: For those who already think about running performance.
-Activity: Running workout program to run 8km without feeling too tired.
-Designed for: Active people that regularly exercise for more than a year.
-Result: In less than a month, you’ll be running 8km, without major difficulties.

Run 10km: For those who want to train for a 10K race.
-Activity: Running workout program to run 10km without feeling too tired.
-Designed for: Active people that regularly exercise for more than a year or active people and athletes who want to increase their running performance.
-Result: In less than a month, you’ll be running 10km, without major difficulties.

In the box: Yupiirun Autoplayer
Earphones
USB battery charger
Digital training manual (PDF)
Autoplayer's instruction manual