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Allsorted 50 Sleep Exercises Book
Product description
Product code: 75400236
Here is the antidote to a cycle of sleepless nights. This book offers instant and effective methods which can help you get to sleep and stay asleep - as well as feel refreshed wherever you are and whatever you are doing. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Sleep will help you find some rest in a frantic world.
Product specification
- Author
- Allsorted
- Book Cover Type
- Paperback
- Brand
- Allsorted
- Dimensions
- H16.5 x W13.5 x D1.5 cm
- Pages
- 160
- Suitable From
- 16 years
- Type of Book
- Self-Help or Reference