How to create a sleep sanctuary in your own home
Discover the secret to those elusive eight hours
Sleep is such an emotive issue and from a recent poll of my friends and family, no one is getting enough. We all know the benefits of a good night’s kip – from thinking more clearly to reducing stress, improving your mood and boosting your immune system. However, whether you’re kept awake by the dog, the kids or the menopause, actually getting the recommended seven to nine hours’ sleep can seem pretty unachievable.
In a bid to kick-start 2024 in the right way, we’re investing in choice items to create a sleep sanctuary at home. Transform the bedroom from somewhere you might watch TV or scroll on your phone into a tranquil space where you can properly switch off, unwind and relax.
With a temperature-controlling mattress, pillow mist, relaxing candles, silk bedding and clever tech, we’ve got you.
