Work out with Davina
Davina McCall has designed this quick-and-easy routine to help you kick your home workout game into gear
Keen to get into – or back into – exercise, but not sure where to start? Want to improve your fitness, but not ready to invest in expensive gym equipment? Bored of your tried-and-tested home workouts, or can’t find one to suit your level? Time to lace up those trainers.
Presenter and fitness maven Davina McCall has collaborated with John Lewis & Partners to design this exclusive follow-along workout, which you can do in the comfort of your own home or garden. Davina’s simple, beginner-friendly routine (filmed in her own garden) will give you a full body workout in just 25 minutes – no equipment required.
We all want to optimise our physical, mental and emotional health, and we all want easy wins. Home workouts tick all the boxes. Don't worry about where or when you do it – just find a time, place and routine that works for you. As Davina says, ‘It doesn’t matter what you’ve done – if you’ve done something you are still lapping everybody who’s sitting on the sofa.’
In need of a little nudge to get started? Give our Workout Motivation playlist a listen – it’s packed with tracks specially selected to push you through those workouts, runs and bike rides. And never underestimate the motivational powers of a shiny new gym outfit – our Davina-inspired picks below will take you seamlessly from workout to Zoom call and back again.