Product code: 70631023
Light at the start of the day is the most effective way to reset your internal clock and the daily cycle of hormones, metabolism and sleep. The Bodyclock Shine 300 from Lumie is a Class 1 graded medical device that will introduce you to the benefits of sleeping and waking with light, so that you can experience a more regular sleep and wake pattern. This Lumie product is designed with a modern fabric base that will blend effortlessly into bedroom settings.
Wake up naturally
Bodyclock Shine 300 wakes you naturally at the alarm time when the light is at its brightest. Set a sunrise duration of 15-90 minutes and your preferred final light intensity to wake up to a warm glow or a bright, sunny room. Choose from one of the wake up sounds or a radio alarm for extra reassurance. Waking up with gradual light has been proven to boost mood, productivity and energy levels, so that you feel brighter and ready for the day ahead.
Wind down gradually with the sunset feature that lasts from 15-90 minutes. This allows you to drift off to sleep as the light and audtio fade together. Fading light is a signal for the body to produce melatonin ready for sleep, so the sunset makes you naturally drowsy. Realistic lighting fades through pink, orange, red then turns off or stays at a soft glow if you set the nightlight feature.
Combat Seasonal Affective Disorder
This product is recommended for SAD and winter blues sufferers as it helps to regulate your sleep and wake cycles.
Key features include:
- Gradual sunrise and sunset light with authentic colours
- Light-sensitive auto-dimming display
- Choice of 14 sleep and wake up sounds
- FM radio
- Controllable light intensity
- Alarm clock with tap-control snooze
Plus, with the Quiet Mark stamp of approval, this appliance will work discreetly without disrupting the tranquillity of your home.
- Bulb included?
- Cable length (m)
- Can LED be replaced
Can LED be replaced
Most integrated LED modules cannot be replaced, however they provide excellent energy efficiency and lifespan
- Country of Origin
- H18 x W21 x D12cm
All lights require a compatible dimmer and a dimmable bulb. We would recommend a V-Pro dimmer to ensure full functionality of your fitting.
- Energy Rating
Graded on performance, from A+++ to G, with A+++ being the highest rating. Higher ratings mean better energy efficiency
- A++ to E
- LED Type
Please note that Integrated LEDs cannot be replaced, but last up to 20,000 hours
- Integrated LED fitting
- Polycarbonate, Textile
- Power Supply
- Table lamp type
- Daylight lamp
Unpackaged weight of the product
Delivery & returns
- Standard Delivery
UK delivery within 5 days, 7.30am - 6pm, Monday to Saturday. Free on orders over £50, otherwise £3.50.
- Click & Collect
Free on orders over £30, £2 if you spend less. Choose a collection day at checkout, next day available at some locations. Available at Waitrose, selected John Lewis shops, Co-op branches and Booths stores.
Collect your delivery from over 7000 local convenience shops within 3 days.
Order before 4pm Sunday - Friday for collection the next day.
- Next or Named Day Delivery
Delivery on the day of your choice, 7.30am - 6pm, 7 days a week. Order by 4pm for delivery the next day.
You'll receive a text on the morning of delivery with a 1-hour delivery window.
- Morning Delivery
Named morning delivery by 10.30am, available 7 days a week. Order by 4pm for delivery the next morning.
- International Delivery
Not available for this item
Return small or medium items by post or to John Lewis & Partners and Waitrose & Partners shops.
Large items (delivered by two people, such as appliances and furniture) can be returned using our Home Collection service.
You can also return a Click & Collect order to where you collected it.