Product code: 70631024
Light at the start of the day is the most effective way to reset your internal clock and the daily cycle of hormones, metabolism and sleep. The Bodyclock Spark 100 from Lumie is a Class 1 graded medical device that will introduce you to the benefits of sleeping and waking with light, so that you can experience a more regular sleep and wake pattern.
Wake up naturally
Bodyclock Spark 100 gently starts to brighten 30 minutes before your alarm time, waking you naturally as it reaches full brightness. Set your preferred final light intensity and wake up to a warm glow or a bright, sunny room. An alarm and tap-control snooze add reassurance. Waking up with gradual light has been proven to boost mood, productivity and energy levels, so that you feel brighter and ready for the day ahead.
Wind down gradually with the sunset feature that lasts 30 minutes. Fading light is a signal for the body to produce melatonin ready for sleep, so the sunset makes you naturally drowsy. Realistic lighting fades through pink, orange, red then turns off or stays at a soft glow if you set the nightlight feature.
Combat Seasonal Affective Disorder
This product is recommended for SAD and winter blues sufferers as it helps to regular your sleep and wake cycles.
Key features include:
- Adjustable sunrise light intensity
- Light-sensitive auto-dimming display
- Digital clock with alarm and tap-control snooze
- Bulb included?
- Cable length (m)
- Can LED be replaced
Can LED be replaced
Most integrated LED modules cannot be replaced, however they provide excellent energy efficiency and lifespan
- Country of Origin
- H16 x W19 x D12cm
All lights require a compatible dimmer and a dimmable bulb. We would recommend a V-Pro dimmer to ensure full functionality of your fitting.
- Energy Rating
Graded on performance, from A+++ to G, with A+++ being the highest rating. Higher ratings mean better energy efficiency
- A++ to E
- LED Type
Please note that Integrated LEDs cannot be replaced, but last up to 20,000 hours
- Integrated LED module
- Power Supply
- Table lamp type
- Table lamp
- Touch Control
Cambridge-based Lumie has spent 25 years developing quality light therapy products that harness the natural benefits of light. They invented the very first wake-up light and now their Bodyclock range for sleep/walking is a best-seller. They've created a complete selection of lights to boost mood and energy, from slim, modern devices to large, powerful lightboxes that brighten a room. Most recently, they've used their lighting know-how to create a unique sleep aid for babies and small children. More from Lumie
- Standard delivery within 5 working days
- Next or named day delivery
- Named day UK delivery pre-10.30am
- International delivery
- Not available
- Find out how we may still help you
- Click & collect
- Click & collect from John Lewis and Waitrose shops from 2pm tomorrow
- Collect+ from a local shop from tomorrow
- Returning an item
If you’ve changed your mind about keeping your purchase, please return it in its original condition with proof of purchase and we’ll exchange or refund it. Unless faulty, this should be within 35 days of receiving your order. By original condition, we’d expect this to mean that you’ve kept packaging and labels, and that the item is undamaged and unused.
You can return for free in the UK via John Lewis and Waitrose Shops, Royal Mail, Collect+ or MyHermes. If you need to arrange collection of large or heavy items, call us on 03456 049 049. For international returns queries, call us on +44 1698 545 454
You’ll find returns information on your delivery note. Exceptions apply to certain products - find out more about our refund policy