Alana & Lisa Macfarlane 'The Gut Stuff' Cookbook

'The Gut Stuff' is an indispensable resource for understanding and nourishing your gut to improve overall health and wellbeing. The importance of good gut health for our mental and physical wellbeing is being understood now more than ever before. In this essential guide, gut health advocates Lisa and Alana Macfarlane show you everything you need to know about taking charge of your gut to improve your wellbeing.

Talking you through the latest research and science, including the role of probiotics, the effects of illnesses such as COVID-19 and a handy myth-busting toolkit, Lisa, Alana and their team of top gut experts, also share lifestyle tips alongside easy-to-prepare gut-friendly recipes for all times of day.

So, whether you're looking to improve your digestive health or simply want to incorporate more gut-nourishing ingredients into your diet to feel happier and healthier, this book will become your ultimate guide.