The best sports headphones and wireless ear buds

Most forms of exercise can benefit from a personal soundtrack – some more than others – which is where the right pair of headphones comes in. So what do the best headphones for running, sport and gym have in common? According to the experts they need to be light, comfortable, stay in place and be sweat resistant.

In the market for a new pair? We've got you covered. 

If you're thinking about investing in wireless headphones for running or the gym, the good news is 'the technology has come on in leaps and bounds,’ says Partner & Buyer Jade Baker. 'From fit and comfort to improved noise-cancelling technology and the addition of transparent modes (important for running or cycling near roads), as well as better battery life, wireless headphones provide true freedom while working out.’

If you're already in marathon training the key consideration for headphones for long-distance runners is battery life. You'll want a pair that can go for four hours or more. Plus, you should always choose a set that'll let you personalise the level of external sounds so you can listen out for traffic and be aware of your surroundings.

'You'll also want to check the water-resistance rating because your chosen pair will need to withstand sweat...and probably rain,' says Jade.  

Heading off road or to the gym? Squash players, weightlifters and snowboarders all use headphones to soundtrack their training sessions and the last thing you need when you’re speeding down a mountain or focusing on heavy weights is to lose your tunes (and an expensive earbud). So which of our favourite headphones should be on your shortlist for sport or the gym? 

Jabra headphones are highly rated by adventurous types for their fit and comfort, as are Bose and Bang & Olufsen. Then there are Apple AirPods which have a snug, secure fit, reliable connection and weightless feel – perfect for your next weightlifting session.