Find your perfect fit from these performance-enhancing styles
The best running shoes for women elevate your everyday training, whether it’s for a couch to 5k or gearing up for a marathon. These are performance-driven designs with tech-first aesthetics, meaning you can move with confidence from start to finish. Here’s our pick of the trainers that’ll give you the edge.
Best overall running trainer: Brooks Glycerin Max
Balancing maximum cushioning with great upper support, Brooks’ trainers absorb the impact of pavement pounding and feel super-soft underfoot.
Best budget trainer: Puma Velocity NITRO 5
Sleek styling and outstanding comfort at a great price, these Puma kicks offer a smooth ride thanks to optimal cushioning plus great breathability.
Best cushioned trainer: Saucony Ride 19
With more foam underfoot this Saucony shoe increases energy return with every stride. Extra rubber in the forefoot adds grip, while more flex grooves offer smoother transitions.
Best trainer for beginners: Brooks Ghost
A reliable choice from Brooks for daily training, featuring balanced cushioning, a breathable upper – for a secure-yet-flexible fit – and durable outsole for all-surface comfort.
Best trainer for speed: ASICS Gel Kayano
Lightweight, softer and more responsive, these fan favourites from ASICS give great energy return and dependable traction wherever you’re running.
Best trainer for stability: Nike Structure 26 ReactX
This Nike pair features a full-length cushioned midsole that provides steadiness, grip and improved durability for everyday runs, while a midfoot support system ensures a firm, stabilising platform.
The best running kit
Level up your training with accessories that help you go the extra mile.
What to consider when buying running trainers
Before you add to basket, think about where you’ll be running and how often, as well as the feel, fit, and your individual support needs.
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Match your shoe to the terrain where you’ll most often run; whether that’s road, track, or muddy countryside trails.
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Decide between neutral cushioning (for normal rolling of the foot) and stability support (with structural pieces to help control overpronation) based entirely on what feels most comfortable for your body.
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High-stack foam cushioning helps ease aches on high-mileage training.
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Expect standard running trainers to last between 300 to 500 miles (500 to 800 kilometres) before the foam and outsoles wear down and need upgrading.
