No longer available online

• Flywire technology for a locked-down fit
• Drop-in midsole adds stability
• Sticky rubber outsole for grip
• Embroidered TPU in high-wear areas provides durability
• Moulded flex grooves enhance natural movement
• Firm rubber in the heel for extra stability during high-intensity training
• Low-profile heel clip ideal for against-the-wall exercises

Hit your workout confidently with Nike’s durable Metcon 3 Cross Trainer.

Enjoy extra stability courtesy of the drop-in midsole and Flywire technology giving a locked-down fit. The sticky rubber outsole in the forefoot provides added grip.

Flywire technology integrates into the laces at the midfoot for a dynamic fit that helps lock your foot in place without restricting your natural movement.

The dual-density, drop-in midsole is firmer in the heel to handle the rigours of lifting, yet softer and more flexible in the forefoot to provide comfort and cushioning for your footstrike when running.

Finally, the low-profile heel clip is ideal for against the wall exercises, ensuring the Metcon 3 gives all-round support for your training session.