Power Plate Healthy Mums Programme Pack

Whether you are in a period of postnatal recovery, riding the ups and downs of peri-menopause, or beyond, ensure you’re on the right path to fitness rehabilitation with the Power Plate Healthy Mums Programme. Specifically designed for every mother who’s short of time but wants an effective, time-efficient fitness and wellness programme, it’ll guide you on the path to recovery that’ll get you strong, fit and toned, from the inside out – in less time too!

Designed by top Post Natal Recovery Specialist Jenny Burrell, the 12-week video-led programme addresses the common issues of motherhood such as incontinence, lower back pain, diastasis rectus abdominus, “mummy tummy” and more.

Although weight gain is the most popular concern that drives postnatal women to feel the need to exercise, the other health benefits are less visible yet life-savingly important. With peri-menopause comes lower levels of oestrogen, and with that, you lose the protective benefits oestrogen provides to your heart, bones, and brains.

Using Power Plate can improve or maintain cardiovascular fitness; preserve muscle mass; assist weight control and metabolism; stabilise bone density; improve reaction time and balance, and assist psychological health and self-esteem.

It increases circulation towards the skin’s surface and stimulates the lymph nodes to increase lymphatic drainage. Fluid is pumped through the body’s tissues assisting with increasing hydration levels throughout the body and help you to stop feeling sluggish and also help eliminate the appearance of cellulite.

Included in the Programme:

• 12-week video-led post-natal exercise recovery programme designed by post-natal expert Jenny Burrell
• Personal Power Plate machine with two hand straps, a rubber mat, remote control and a soft carrying case
• Gym accessories of a Theraband, pilates ball, resistance rope, dumbbells & mini band
• Kick-Start Fat Loss Recipe book by Rachel Holmes
• Members-Only Private Facebook group

Safety Warning: Before starting a new exercise programme we recommend you consult your doctor or other professional medical advisers. Click here for more information.