The good sleep checklist
Here’s how to bank a better night’s sleep, all year around
1. Linen sheets
Airy and light, linen is associated with summer, but these naturally thermoregulating sheets also warm you up when you’re cool.
2. Quilted layers
A John Lewis bestseller, whether you need extra warmth in winter or a breathable layer in summer, a quilt adapts to your needs and adds interest to the bed.
3. A duvet with a difference
Wool duvets are breathable, moisture wicking and have anti-allergenic properties, meaning there’s no need to switch them out when the seasons change.
4. Lined curtains
Black-out curtains can significantly improve sleep quality by blocking out external light. As this can help to regulate room temperature, they offer energy efficiency too.
5. Egyptian cotton sheets
Why is Egyptian cotton better? Its longer, finer fibres make it more breathable than regular cotton – meaning it’s also softer against your skin.
6. Air purifier
Cleaning the air of irritants and pollutants, such as dust, pet hair, pollen and smoke, provides a fresh environment for better, longer sleep.
Whether you’re refreshing a room or transforming your whole home, get free personalised advice in-store or online with our Home Design Stylists. Click here to find out more.
My John Lewis members can also enjoy 5% off £1,500 or 10% off £3,000 on selected Home products when you book and attend an in-store or virtual Home Design service appointment. T&Cs apply.
