Results require consistency and effective workouts. And that's what the NordicTrack RW700 Rower and iFIT Pro Membership (sold separately) provide. Together, they create a workout experience unlike any other that keeps you coming back for more. NordicTrack's powerful machine, paired with iFIT's workouts and technology, puts results within anyone's reach.
Smart workouts on 10-inch HD screen
Sign in to your iFIT Pro account directly on the RW700 Rower's 10-inch (25.4 cm) HD touchscreen. Tee up the next workout in your personalised plan. Tilt the screen for the perfect viewing angle to always see your workout. Follow expert iFIT Trainers in workouts off the treadmill, including strength, yoga, HIIT and more. One machine for any workout.
Large resistance range
There are 26 levels of digital resistance for workouts of any intensity on the RW700, the brand's flagship rower.
Like gliding through water
The Silent Magnetic Resistance™ offers a smooth and quiet rowing experience designed for a fluid full-body workout.
Stay comfortable
The rower has an ergonomic seat, soft-grip handles and wide foot pedals that pivot with your rowing motion. The secure pedals come with adjustable straps to fit most shoe sizes.
SmartAdjust
SmartAdjust™ intelligently adjusts resistance to your fitness level based on adjustments you make in your workouts.
Stream your favourites
With iFIT, you also have access to streaming services directly on the HD touchscreen. Stream your favourite movies, shows, and music through popular streaming services while you work out.
Train with the best
iFIT is the world’s largest outdoor workout library, featuring over 10,000 workouts led by professional athletes and trainers. With iFIT, this rower is more than just a rower. It becomes an effective personal training tool for real results. With Follow Trainer, your rower will automatically follow the resistance of your iFIT Trainer. iFIT syncs with Strava, Garmin, Google Fit and Apple Health, so you can store all of your fitness data in one place.
