Feel uplifted in mind and body
Indoor gym equipment means you can work out whenever you want, whatever the conditions. From state-of-the-art treadmills that provide a true gym feel, to wallet-friendly apparatus that folds away when you’re finished, getting and staying fit has never been so accessible
Our sports kit is designed to make exercise as comfortable as possible. Choose garments that are quick-drying and wick away sweat from your body, and are free from hard fastenings or restrictive elements that might hamper your workout
Clear your mind and indulge your senses to destress and prepare for sleep. Try scented candles to create a sleep-inducing ambience, a soothing herbal tea and some indulgent, relaxing bath oils. Getting out of a hot bath mimics the fall in body temperature that occurs naturally as part of your body’s preparation for sleep, so it should help you drift easily into a restorative night’s slumber.
To lift your overall wellbeing, why not embrace hygge? The Danish art of living well is all about lifting your mood by simply enjoying relaxed experiences without any distractions, focusing on people who matter, and feeling a sense of togetherness. It’s a great way to help you refresh and recharge once the hectic and indulgent festive season has finished.
REST AND RECHARGE
A SAD lamp will wake you gently in the morning by mimicking a gradual sunrise, and some have a fading sunset function too to help you nod off at night. In this way they can help to regulate your sleep/wake cycle, and improve feelings of energy and wellbeing.
Juicing is a fast and effective way to achieve your 5 a day fix. As most of the vitamins and enzymes our bodies need are found in the juice of raw fruits and vegetables, juicing is a great way to give your digestive organs a well-earned rest
THREE WAYS TO STAY HYDRATED
As your body is nearly two-thirds water, it’s important to consume enough fluid to stay healthy
Set a reminder
Use an alarm as a prompt to pick up your glass or bottle every half an hour
Add some flavour
Pop a slice of fruit into your water for a tasty tang
Build it into your existing routine
Have a glass after your morning floss, at each mealtime, and during your favourite TV programme