Fitness & Wellness

Hit your goals with our how-to guides, tips, tricks and expert advice for better health 

Female runner sprinting outdoors beside modern glass building, wearing sportswear and trainers in urban setting
Fitness & Wellness

The best running shoes for women 2026

Find your perfect fit from these performance-enhancing styles

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women and man wearing nike sports clothes
Fitness & Wellness

Top picks: new from Nike

The NordicTrack Ultra 1 Reformer Pilates machine in a modern home setting
Fitness & Wellness

At-home Reformer Pilates

2 people hiking with a beautiful mountain landscape behind them
Fitness & Wellness

Patagonia: doing things differently

How to sleep better
Fitness & Wellness

What kind of sleeper are you?

Easy food hacks for 2026
Fitness & Wellness

Easy food hacks for 2026

New Now: Skiing
Fitness & Wellness

New Now: Skiing

Best workout equipment for your home 2026
Fitness & Wellness

Best workout equipment for your home 2026

The essential kit (that you’ll actually use) to reach and maintain your fitness goals

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New Peloton Cross Training Series
Fitness & Wellness

Peloton: the next chapter

How to create a sleep sanctuary in your own home
Fitness & Wellness

How to create a sleep sanctuary in your own home

Fitness & Wellness

How to beat the winter blues

What is Twixmas?
Fitness & Wellness

What is Twixmas?

Glasses
Fitness & Wellness

Opticians at John Lewis: caring for your eyes

How to start running: everything you need to know
Fitness & Wellness

How to start running: everything you need to know