Product code: 70631022
Light at the start of the day is the most effective way to reset your internal clock and the daily cycle of hormones, metabolism and sleep. The Bodyclock Glow 150 from Lumie is a Class 1 graded medical device that will introduce you to the benefits of sleeping and waking with light, so that you can experience a more regular sleep and wake pattern.
Wake up naturally
Bodyclock Glow 150 wakes you naturally at the alarm time when the light is at its brightest. Set your preferred final light intensity and wake up to a warm glow or a bright, sunny room. Choose from one of the wake-up sounds if you'd like an extra alarm. Waking up with gradual light has been proven to boost mood, productivity and energy levels, so that you feel brighter and ready for the day ahead.
Wind down gradually with a sunset feature lasting 20, 30 or 45 minutes. Fading light is a signal for the body to produce melatonin ready for sleep, so the sunset makes you naturally drowsy. Realistic lighting fades through pink, orange, red then turns off or stays at a soft glow if you set the nightlight feature.
Combat Seasonal Affective Disorder
This product is recommended for SAD and winter blues sufferers as it helps to regular your sleep and wake cycles.
Key features include:
- Light that mimics the colours of a real sunrise or sunset for 20, 30 or 45 minutes
- Nine wake up and sleep sounds, including white noise
- Adjustable sunrise light intensity
- Nightlight and a fully dimmable bedside light
- Light-sensitive auto-dimming display
Plus, with the Quiet Mark stamp of approval, this appliance will work discreetly without disrupting the tranquillity of your home.
- Bulb included?
- Cable length (m)
- Can LED be replaced
Can LED be replaced
Most integrated LED modules cannot be replaced, however they provide excellent energy efficiency and lifespan
- Country of Origin
- H16 x W19 x D12cm
All lights require a compatible dimmer and a dimmable bulb. We would recommend a V-Pro dimmer to ensure full functionality of your fitting.
- Energy Rating
Graded on performance, from A+++ to G, with A+++ being the highest rating. Higher ratings mean better energy efficiency
- A++ to E
- Exclusive to John Lewis
- LED Type
Please note that Integrated LEDs cannot be replaced, but last up to 20,000 hours
- Integrated LED fitting
- Power Supply
- Table lamp type
- Daylight lamp
- Touch Control
Unpackaged weight of the product
Delivery & returns
- Standard Delivery
UK delivery within 5 days, 7.30am - 6pm, Monday to Saturday. Free on orders over £50, otherwise £3.50.
- Click & Collect
Order by 8pm to collect from John Lewis & Partners, Waitrose & Partners, or selected Booths stores from 2pm the next day. Free on orders over £30, otherwise £2.
Collect your delivery from over 7000 local convenience shops within 3 days.
Order before 8pm Sunday - Friday for collection the next day.
- Next or Named Day Delivery
Delivery on the day of your choice, 7.30am - 6pm, 7 days a week. Order by 8pm for delivery the next day.
You'll receive a text on the morning of delivery with a 1-hour delivery window.
- Morning Delivery
Named morning delivery by 10.30am, available 7 days a week. Order by 8pm for delivery the next morning.
- Evening Delivery
Named evening delivery 6pm - 10pm, Monday to Friday, including bank holidays. Order by 8pm for delivery the next evening.
- International Delivery
Not available for this item
Return small or medium items by post or to John Lewis & Partners and Waitrose & Partners shops.
Large items (delivered by two people, such as appliances and furniture) can be returned using our Home Collection service.