The Bodyclock Go daylight lamp creates a gradual sunrise to softly wake you up. If you're not a morning person, then it's the perfect way to gently start your day. It has adjustable settings for a 20, 30 or 45 minute sunrise or sunset. It also comes with a choice of five wake up sounds, such as Big Ben and a stirring dawn chorus. And, is complete with a nightlight and snooze function.
The digital clock has many benefits, it's effective for healthy sleep, sports training, energy at work, and a useful complement to a lightbox in treating SAD.