PapierScribble & Sleep Journal, Multi
£26.00
- Price
- £26.00
- Free Click & Collect over £40
- Free standard delivery over £50
- Free returns
Take a closer look
Information from the brandProduct description
Product code: 76582813
Created with leading psychologist Dr Jade Wu, renew your relationship with sleep with this 12-week journal. Explore chapters drifting through patterns, dreams and steps to improve your routine, plus fill out daily logs and goal pages. Whether you struggle with shuteye or simply want to learn more about sleep, this is a dreamy gift to give or receive. What's inside?
- An introduction from leading psychologist Dr. Jade Wu.
- 3 introductory activities to allow you to find your journalling start point
- 12 chapters, each on a different sleep topic, to complete in whichever order suits your needs
- Weekly self assessments and daily sleep logs in each chapter
- space to log caffeine and alcohol intake, time spent outdoors, and mood and energy levels
- A reflection at the end of your journalling journey
- Mindful colouring pages throughout
Product specification
- Book Cover Type
- Hardback
- Brand
- Papier
- Country of Origin
- United Kingdom
- Dimensions
- H15.3 x W21.5 x D1.8cm
- Format
- Undated
- Page Type
- Lined
- Pages
- 192
- Weight
- 395.00g
Delivery and returns
Delivery and collection options
- Standard Delivery
- £4.50
- UK delivery within 2 to 5 days, 8am - 8pm, Monday to Saturday. Free on orders over £50, otherwise £4.50.
- Click & Collect
- £2.95
- Free on orders over £40, £2.95 if you spend less. Choose a collection day at checkout, next day available at some locations. Available at Waitrose, selected John Lewis shops, Shell stations and Booths stores.
- Local Collection Network
- £2.95
- Free on orders over £40, £2.95 if you spend less. Collect your delivery from thousands of local convenience shops. Your next available collection day will show at checkout.
- Evening Delivery within London M25
- £9.95
- Order before 10am to get same day evening delivery within London M25. Available 7 days a week, delivery between 6 – 11pm on a day of your choice. We’ll text you a 1-hour delivery window on the day. Delivered by 100% electric vehicles.
- Next or Named Day Delivery
- £7.95
- Delivery on the day of your choice, 8am - 8pm, 7 days a week. You'll receive a text on the morning of delivery with a 1-hour delivery window.
- Morning Delivery
- £10.95
- Delivery on the day of your choice, by 11.30am available 7 days a week.
Returns and refunds
You can return or exchange an unwanted item within 30 days of receiving it.
Please allow up to 14 days from sending the item to receive your refund.
How to return your item
Small items
Return a small item you bought online for free to a John Lewis or Waitrose shop, or one of our return locations. You can also arrange a collection using Evri or Royal Mail.
Large items - items delivered by two people, such as appliances and furniture
We'll collect large items from you. Collections are free if your item is damaged or faulty. If not, we charge a collection fee. To arrange a collection, please contact us.