Laurence King Publishing Breathwork Guided by Biet

Move towards health and harmony with Biet's signature breathing practices.

Take charge of your breath and your life with 30 techniques that both aid everyday hardships - such as stress, difficulty sleeping and low energy - and encourage you to explore further into your mind, emotions and memories.

30 breathwork practices for a range of needs and situations, from breathing techniques you can try anywhere, anytime to longer more advanced practices.

Biet Simkin is a spiritual teacher known for her signature Guided By Biet TM method.